THE RESULTS ARE TYPICAL! I just had to share, this really made my day! These are the results from my clients 6 week check in appointment, and I am SO happy!! Seeing such amazing results from a client is the best part of my job! As a measure of symptom burden, a tool I use in practice is the … [Read more...]
Introducing the ‘Clean 15’ Detox!
How are you feeling? Achy? Tired? Bloated? Can’t Sleep? Moody or Irritable? Low energy? Sluggish? Did you answer ‘YES!’ to any of these? This could be your body sending you signals: ‘It’s time to clean up the system’! Year round we are exposed to a whole bunch … [Read more...]
Grapefruit, Fennel & Apple Detox Salad with Bitter Greens & Citrus Vinaigrette
Any time I find myself feeling a little sluggish or bloated after an indulgent meal, I whip up my go to 'detox' cleansing salad, which just feels like a party in your mouth, so clean and refreshing! Grapefruit, apple, fennel with bitter greens ad a citrus vinaigrette; all the ingredients to … [Read more...]
Detox Chicken & Pineapple Broth Bowl
The holiday indulgences can leave one feeling rather sluggish and in need of a reset! A great way to detox your body in the winter months, is to include light, warming soups with thermogenic spices in your diet. Chicken and pineapple together in a dish might sound like a rather odd combination; … [Read more...]
Chocolate Sweet Potato Chiffon Pie
Nothing says Thanksgiving quite like a nice slice of pie! Now don't get me wrong, pumpkin pie, done the traditional way, is a great dessert to grace any holiday table, but those who know me, know that I just can't resist coming up with my own creations. I have always preferred sweet … [Read more...]
The Best Whole Roasted Cauliflower with Greens Butter Stuffing
A whole head cauliflower, stuffed full with a fragrant greens butter, and slow roasted to perfection; this gorgeous show stopper can grace your holiday table as a side dish or spectacular main event! While a whole roasted head of cauliflower has been on the culinary scene for some time, I gave my … [Read more...]
Roasted Root Vegetable Salad with Cranberry Ginger Dressing
Kale; that hardy salad green that is oh so trendy, we know it's loaded with antioxidants and really healthy, but if not done right the bouncy, hardy greens can be rather unappetizing! The trick I have found, is to dress up the kale with a tangy dressing, and really give it a good massage to … [Read more...]
Lemongrass & Shiitake Miso Zoodle Bowl
Sweet, sour, salty, bitter hot, and the fifth element 'umami'; a wonderful play of flavors come together in this warming, detoxifying Fall soup. This creation was made on site at J & J Family Farm filming with the CN2 Today Show ]. I had great fun creating this recipe with the array of … [Read more...]
Curried Roast Chicken & Apple Salad with Cranberry
How to make the best chicken salad ever! I have long been a fan of chicken salad, however I have an aversion to the goopy, mayo drenched deli versions so often found. This recipe is my version of years of tweaking to achieve chicken salad nirvana in a light, tangy, mildly curried … [Read more...]
Shiitake Mushroom, Roasted Butternut & Kale Risotto
Fall has been late arriving here in the Carolina's with unusually warm weather, and I just couldn't wait to make dishes that capture the best of the season! This beautiful risotto dish featuring wonderful fresh shiitake mushrooms from J & J Family Farm in Clover, SC is the perfect dish to … [Read more...]
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