Healing Begins with What’s on The Plate!

Healing is not only about the food you eat, but a return to connecting with selecting the best ingredients, inspiring creativity, and finding joy in the process. Food that helps you heal should look and taste amazing!

On Taste of Healing you can discover:

  • Gourmet recipes customized to inspire you.
  • Anti-inflammatory, detoxifying always gluten free!
  • Creative classes to learn and grow.
  • Personalized solutions to illuminate the way.
  • Supportive coaching to cheer you on your healing path.
  • Resources to educate and empower.

My food philosophy:

So you want to be healthy, but you’re tired of all the rules?

One thing I’ve realized after years of working with clients with serious health challenges is that often times sticking to a very rigid nutrition protocol for extended periods of time, can in fact be detrimental.

I have seen clients do really well sticking to a plan for months, and then it all implodes...


Because no-one wants to feel deprived!

Food should bring joy and following a strict plan day in day out can in fact leave one feeling extremely deprived, and deprivation usually leads to rebellion.

Hence my food philosophy, I believe in living with the ‘5-2’.

Follow a gluten free, anti-inflammatory diet, enjoy delicious clean foods, and on two days of the week, enjoy a little treat!

By treat, I mean ‘clean’ versions of foods other plans might consider out of bounds, like coffee, chocolate and wine!

A little bit of what is ‘bad’ for you, might actually be good for you!

Peel the layers of the onion!

The ‘5-2’ is the food philosophy I generally follow, however as I live with an auto-immune condition, as many of my clients do, there are times I ‘peel the layers of the onion’.

Making health improvements are most effective when it can be a lifestyle, and at times digging deeper and taking on a stricter protocol for a time can help to move the needle in the right direction.

Hence you will find protocols and detox programs on Taste of Healing to help you to achieve your health goals, and enjoy life!

My Story:

Love on a plate!  

That's what I believe serving up real food is all about!

Hi I'm Carol, certified Functional Nutritional Therapy Practitioner and professional chef. A passionate foodie, wellness advocate and curious adventurer.

The path that lead me to Taste of Healing was born out of my own health challenges and finding answers through healing with real food.

Healing begins with what’s on the plate, and my blog is all about helping you to cook, eat and live a healthier life, with delicious food that brings you joy!

Thank you for joining me on your healing journey.

Thank you for reading.