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Gingered Carrots

  • Author: Carol Green


Adapted from Nourishing Traditions, Sally Fallon 

One of the simplest cultured vegetables to make, and most pleasing to the palate to those unacustomed to the taste of cultured vegetables. Choose firm, fresh organic carrots for the best results. 



4 cup grated carrots 

1 Tbsp. freshly grated ginger 

Culture of choice (see above recipe) 


Mix all ingredients together in a bowl and set aside for at least 15 minutes to allow the juices to begin drawing out. Prepare according to culture of choice. 

Pack into wide mouth mason jars, pressing down to allow the juices to rise up. Place lid system of choice on top. Cover and leave at room temperature for 3 to 4 days, transfer to the fridge for cold storage.