The Real Deal on ‘Grass Fed’ Beef; a Visit to Proffitt Family Cattle Company



‘Grass Fed Beef’; it’s a familiar term to those who like to seek out great ingredients to cook with and eludes to a preferred

Grass Fed Beef Pot Pie Provencal with Gluten Free Topping

Gloomy long winter days make me really homesick for sunny South Africa!

I had a hankering for a dish Mom would prepare for us when we where kids, a deep

Taste of Healing Poster Ann Wigmore Quote

Taste of Healing Poster Ann Wigmore Quote


I just had to share, this really made my day!

These are the results from my clients 6 week check in appointment, and I am SO happy!!

Seeing such amazing results from a client is the …