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A bowl of the Blueberry Kale & Walnut Salad with Blueberry Balsamic Dressing

Blueberry Kale & Walnut Salad with Blueberry Balsamic Dressing


  • Author: Carol Green
  • Prep Time: 20
  • Total Time: 20
  • Yield: 8 1x

Description

Featuring brain boosting kale, blueberries, feta and walnuts in a tangy blueberry balsamic dressing, the perfect make ahead salad.


Scale

Ingredients

For the Dressing:
1          cup fresh or frozen Blueberries

½         cup Balsamic Vinegar

½         cup Extra Virgin Olive Oil

1          Tbsp. fresh Lemon Juice

1          Tbsp. Dijon Mustard

1          tsp. Raw Honey

½          tsp. Sea Salt

Salad Ingredients:

2          bunches Kale of choice

1 ½      cups fresh Blueberries

1          cup fresh Feta or Goat’s Cheese, crumbled

½         cup Walnuts, lightly toasted and diced


Instructions

  • Place all the dressing ingredients in a blender, and blend until still slightly chunky
  • Place the kale in a large bowl, and pour over a little of the dressing, ‘massage’ the kale, adding just enough dressing to coat evenly
  • Serve the kale onto individual plates or a platter, scatter the fresh blueberries over the salad, and top with the feta cheese and toasted walnuts.
  • Category: Salads

Keywords: brain boosting foods, kale and blueberry salad, antioxidant powerhouse