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Roasted Garlic, Lemon and Artichoke Hummus


  • Author: Carol Green

Description

Beyond boring bland hummus, this homemade hummus is quite easy to make, a delicious nutritious powerhouse. Store bought cans can be substituted, however taking the time to s properly soak and prepare the garbanzo beans boosts the health benefit as the enzyme inhibitors which interfere with digestion are released in the process. 

Updated with fragrant roasted garlic, lemon and artichoke, this is a delicious party staple, serve with crudités or GMO free chips or crackers


Scale

Ingredients

  • 2   cups dried Garbanzo Beans (Chickpeas) 
  • 2/3    cup Tahini Paste 
  • 1/3     cup Lemon Juice 
  • 1         tsp. Lemon Zest 
  • 1/2     cup Olive Oil 
  • 1         cup Marinated Artichokes, drained 
  • 1/2     head Garlic, roasted 
  • 1          Tbsp. Toasted Pine Nuts 
  • 1          Tbsp. Dukka seasoning 
  • 1          tsp. Paprika 
  • Chopped Chives, to garnish 
  • Salt to taste 

Instructions

  • Soak the garbanzo beans for 24 hours in filtered water and a teaspoon of baking soda. Drain, and rinse very well. 
  • Place in a large pot and cover with filtered water, bring to the boil and simmer      for about 2 to 3 hours until softened, drain and allow to cool. 
  • While   the garbanzo beans are cooking, roast the garlic; wrap loosely in foil and  roast at 350F for approximately ½ hour until softened. Allow to cool, and  squeeze the cloves out of the skins. 
  • Place  the garbanzo beans, tahini paste, lemon juice, garlic and about a 1/4 cup  filtered water in a food processor and process until smooth. 
  • With  machine running add the olive oil and parsley, season with paprika, cumin  and  salt, add a little more water if too thick. 
  • Add the artichokes and process using the pulse button, to a chunky texture,  season to taste. 
  • Place  in serving bowl, drizzle extra olive oil over, sprinkle with pine nuts and  paprika and chives.