BY: Carol Green

May 13, 2012

Grains and gluten intolerances are a popular topic of late, it seems I run across someone almost daily who like me, has a problem tolerating gluten and digesting grains. For years I suffered the classic intolerance symptoms every time I gave in to my weakness for crusty, French sourdough bread. When I finally went on a completely grain free regime, the change to my health was quite remarkable. Was I resigned to a grain free diet for life? It seems not, I am now learning the body is affected differently by grains, depending on how they where prepared,  with the guidance of Sally Fallon and the Weston A. Price foundation I discovered that we are not being kind to our grains, so our grains our not being kind to us.


With fast modern conveniences the art of properly preparing grains through soaking, sprouting and fermenting is largely disappearing in industrialized countries, we rely on processed breakfast cereals, grains stripped of fiber for quick preparation and bakery goods from a box. All these conveniences result in products not kind to the digestive system, allowing digestive inflammation and food intolerances amongst other issues to take hold.


For thousands of years, traditional cultures have been preparing grains through soaking, sprouting and fermenting; this is important as this largely lost art allows several important changes. The process of soaking increases the B vitamin content, produces Vitamin C, carotene increases dramatically.


Most importantly, enzyme inhibitors and phytic acid are neutralized, these substances can neutralize our own enzymes in the digestive tract and wreck havoc. Phytic acid is present in the bran of all grains and inhibits the absorption of  calcium, magnesium, iron, copper and zinc. A further benefit is the complex sugars in the grain responsible for intestinal gas are broken down, and aflotoxins, potent carcinogens found in grains are inactivated.


All together this practice makes grains much more bio available to the body, however it does not render all grains tolerable to all. In my own experience I have found through proper preparation I am able to tolerate most grains, however wheat remains a problem. Almost any grain, nut or seed can be soaked and sprouted, nut that have been removed from their hulls like pecans will not sprout, however soaking allows for the enzyme inhibitors to be released, again easier on the digestion.


Several posts will follow with recipes for sprouted grains, a valuable art I have learned through Sally Fallon’s  ‘Nourishing Traditions’ (a book every cook should have!) is to soak flours in preparation. Here is a recipe adapted from her book for Buckwheat pancakes, this is the recipe I prepared at my recent health talk, using flours kindly supplied by ‘The Old Mill’ at Guildford, a fully operational 18th century grist mill we are fortunate to have in my area in Guilford County,North Carolina.

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Buckwheat Pancakes

  • Author: Carol Green


Serves 16-20 



1 cup ‘Old Mill’ Buckwheat Flour, freshly ground 

1 cup ‘Old Mill’ High Gluten Wheat Flour, freshly ground 

2 1/2 cups Buttermilk, Kefir or Yogurt 

3 Eggs, lightly beaten 

1 tsp. Sea Salt 

1 tsp. Baking Soda 

Ghee for cooking 


Mix together the flours, salt and dairy, and allow to soak, covered at room temperature for 12 to 24 hours. For those concerned with a dairy allergy, filtered water with 2 tablespoons of whey, lemon juice or vinegar could be used. 

Stir in the remaining ingredients, thin to the desired consistency with water. 

Heat a skillet, add a little ghee and drop spoonfuls on to the griddle. These pancakes cook more slowly than those made with regular white flour, a lower heat works best. They will have a slightly chewy texture, and are delicious with butter, whipped cream and honey or preserves. 


  • Serving Size: 16-20



Nourishing Traditions by Sally Fallon

Weston A. Price Foundation

*Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privacy policy here.

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