Any time I find myself feeling a little sluggish or bloated after an indulgent meal, I whip up my go to ‘detox’ cleansing salad, which just feels like a party in your mouth, so clean and refreshing!
Grapefruit, apple, fennel with bitter greens ad a citrus vinaigrette; all the ingredients to create a refreshing salad cleansing to the palate and gallbladder. The key to reducing puffiness lies it taking care of the liver and gallbladder, get those juices flowing!
Bitter foods stimulate the release of bile from the gallbladder, as well as saliva, stomach acid and key enzymes, all of which is absolutely crucial to efficient digestion and elimination.
Not so ‘sexy’ to talk about, however if you want glowing, clear skin, improved digestion and no bloating, bitter foods are crucial to your diet!
This lovely salad is part of my ‘Clean 15’ Detox program, if your’e ready for a detox ‘tune up’ now is the time!