Healthy British Banger’s & Mash with Onion Gravy

Mulay's Sausage Bangers and Mash Recipe

The ultimate comfort food, British Bangers and mash made healthy with Mulay’s allergy free sausages, low inflammatory white sweet potatoes and delicious gluten free onion gravy.



1          12 oz package Mulay’s British Bangers

1          Tbsp. Ghee or Olive Oil

Gluten Free Onion Gravy:

1          Yellow Onion, thinly sliced

1          tsp. Balsamic Vinegar

2          cups Chicken Stock

1          tsp. Savory Spice Barnegat Bay Seasoning

1          tsp. fresh Rosemary, finely chopped

1          Tbsp. Gluten Free Flour

2          Tbsp. Water

2          tablespoons Butter, cubed

Salt, to taste

White Sweet Potato Mash:

2Lb.     White Sweet Potatoes, peeled and quartered

1/3       cup Chicken Broth

2          Tbsp. Butter, cubed

Salt, to taste