It’s almost the New Year and I bet your social media and inbox is flooded with messages urging you to pick your ‘diet’ for the new year and repent of all the holiday excesses.
That’s not how we do things around here.
You see, for years I was in the ‘feast and famine’ mode, enjoying all the delicious holiday food, and then taking up a punishing January ‘diet’, well for a week or two at least, while it lasted!
Let’s talk about the holiday season for a minute. For most people it’s a time of celebration, gatherings and many foods that symbolic of the holidays. For others the holidays can be an emotional and stressful time, and comfort foods the order of the day.
No matter what, shame is not what we want to put on your holiday indulgences and celebrations. Honor this time of your life, honor the season, honor your body.
So how should we tackle the January ‘diet’ season?
By removing the word ‘diet’.
Focus on the vision for your life for 2020, and how you want to feel. Do you need more energy? To sleep better, to reduce bloat and puffiness, to move around without pain?
My clients love chocolate, wine and good food and so do I. The thing is, at the tail end of the holiday season, I can tell I just don’t feel as comfortable as I should, and that’s due to inflammation.
Our bodies are pretty smart, doing a good job moving toxins on a daily basis, but when we are exposed to a continuous stream of internal and external toxins, these build up, resulting in inflammation, the #1 cause of disease and aging.
My focus for January is in honoring my body and giving myself space to heal, by reducing inflammation. All those delicious foods like cheese and crispy appetizers tend to promote Advanced Glycation End Products or A.G.E.s in the body, which spells inflammation and advanced aging, so I’m going to ease up to allow the healing.
It’s like peeling layers of an onion to reveal the healthy me, and I am ready!
Would you like to join me?
Anyone can pick a diet, the key is knowing if it’s the right diet for you, and then sticking to it of course! Which I why I offer an anti-inflammation detox program which is tailored to YOUR level of comfort with all the support you need.
You are not a ‘one size fits all’, your program should not be either!
You get to pick the level of ‘peel the onion’ you are ready for. You’ll work with me one on one to make sure the program is right for you, and receive a tailored protocol complete with delicious recipes and menus.
The slogan at Taste of Healing is ‘Healing Never Tasted So Good’, and especially on a healing program flavor is key!
You’ll get all the support and encouragement you need in the small group daily broadcasts, with many live cooking demos and resources, it’s going to be FUN!
What’s included in the detox program?
Healing begins with what’s on the plate, a menu of delicious anti-inflammatory foods to enjoy and include in your daily life.
Now you can absolute do this with food alone, however, to speed healing, you have the option to include anti-inflammatory detox shakes, which contain all the right nutrients to help move toxins and get you a faster result.
Moving easier, reducing puffiness, clear headed, feeling fantastic!
Yup, that’s my prescription for 2020!
Are you ready to jump on board?
Check out this amazing LIMITED TIME deal I have for you!
Curious to know more about how a detox works?
Join me for a FREE WEBINAR all about the 101 on detoxing, is it a cleanse or a health crisis?!
Here’s to living your best, healthy life in 2020!
In Health and Wellness,
Carol
