Coming Soon!

Virtual Grocery Shopping Tour:

Are you seduced by flashy ads of seemingly healthy foods? More confused than ever about what to buy? Bamboozled by food labels and what they really mean? Then a grocery shopping tour is perfect for you!

 Virtual Grocery Store Tour Topics:

• The correct macro nutrient ratio for a healthy diet and how to shop for it
• How to read produce labels and select seasonal produce
• Different cuts of meat and the best uses for them.
• Sustainable vs farmed seafood and the best choices
• Food labels, how to decipher these, hand out included.
• Nutrition buzz words such as ‘all natural’ or ‘lite’ and what they really mean.
• How to sleuth hidden ingredient dangers such as MSG and sugars.
• Notes and Grocery list handout to make your shopping trip a breeze