It’s ‘Meatless Monday’ and we’re going to get creative to help you make a delicious recipe with those cans of beans and pantry items you might have stockpiled!
We are living in an unprecedented time, with sporadic food shortages in the supply chain and uncertainty if meat will be readily available. While I am all about a balanced macro-nutrient plan, there are great ways to get protein sources from plant-based foods, and delicious too!
Today’s recipe is inspired by my friend Sheila Caldwell of the The Heart 2 Heart Foundation, who does amazing work in promoting women’s heart health. In honor of National Women’s Health Week, I created this delicious recipe and appear cooking live in her event this week.
All the flavors of the Caribbean feature in this dish; the wonderfully tangy ‘Tinga’ sauce typically use for Chicken Tinga elevates roasted vegetables and is paired with fragrant Caribbean style Black Beans and rice, in a delicious burrito bowl.
Of course, these elements can be wrapped up in a burrito too, and substitute for vegetables and beans you may have on hand.
Chef Carol Green
Need a refresher from ‘lock down’ life? Let’s face it, this is a trying time being stuck at home, with great stress on the mind and body!
The Nourish, Heal and Thrive Nourish, program could be just what is needed to Nourish your Soul, Heal your Body and Thrive your Life!