You are what you eat.

Step into a virtual consultation with me to uncover your potential for healing through the food you eat.

Menu of Services: Virtual Consults

Two Week
Meal Plan Package

$149.00*

Great package if you are working with a functional medicine practitioner or know which type of diet you would like to follow.
*Starts at $149 (depending on complexity of protocol).

Package Includes:

  • 30-minute intake appointment to discuss food preferences & cooking skill level.
  • Two-week menu plan with recipes file.
Custom Nutrition
Protocol Package

$579.00 

This package includes a comprehensive evaluation, bio individual health protocol with meal plan and recipes.

Package Includes:

  • 90-minute intake appointment to go over signs and symptoms, review health history and discuss health goals and options for an individual wellness plan.
  • Bio individual dietary protocol, food list, two-week sample menu plan with recipes.
  • 60-minute consultation, presenting comprehensive wellness ‘report of findings’
  • 60-minute follow up at week four.
Eight Week
Coaching Package

$979.00*

A coaching package for those looking to make progressive health and lifestyle changes.

*Pay in full or in two installments of $579 and $450.

Package Includes:

  • 90-minute intake appointment to go over signs and symptoms, review health history and discuss health goals and options for an individual wellness plan.
  • Bio individual dietary protocol, food list, one-week sample menu plan with recipes.
  • 60-minute consultation, presenting comprehensive wellness ‘report of findings’
  • Three additional 30 -minute online coaching calls
  • Email support for quick Q&A
  • Biweekly Food journal monitoring via Meal-logging app
  • 60 -minute re-evaluation at week eight.

Bio Individual Plan Includes:

  • Bio Individual Nutritional Protocol, supplement and lifestyle recommendations
  • Menu plan and recipes customized to your preference and skill level.
  • Recommendations for additional therapies to assist your wellness journey

Existing Client Ongoing Support Options:

Monthly Wellness Coaching

Ongoing Monthly Wellness Coaching: $175.00

  • Two 30-minute phone calls, or one 60-minute consultation per month
  • Biweekly evaluation of meal logging.
  • Comprehensive re-evaluation of lab testing analysis, protocol and supplement recommendations as needed
  • Ongoing email support for Q& A
‘Ala Carte’ Follow Up

‘Ala Carte’ Follow Up Consultation: $125.00

  • 60 Minute comprehensive re-evaluation of protocol and supplement recommendations.
  • Additional lab testing recommendations and analysis as needed
  • Re-evaluation of food journal, protocol and supplement recommendations.
  • Email support for quick Q& A related to last visit within two weeks

Add on Services to your package:

Virtual Cooking Class

Virtual Cooking Class: $ 89.00 per 90 Minute Class

  • Virtual instruction streamed via Zoom meeting
  • Cook along simultaneously, or demonstration instruction.
  • Curriculum with notes and recipes curated to your skill level, I teach techniques, not just recipes.
Equipment Evaluation

Equipment Evaluation: $ 49.00 per 60 minute session 

  • Evaluation of kitchen equipment with recommendations for upgrades
  • Virtual consult

Don't know where to start?

Not sure which package is right for you, or already working with an Integrative Medicine Practitioner, and need help with a food plan only?