You are what you eat.
Step into a virtual consultation with me to uncover your potential for healing through the food you eat.
Menu of Services: Virtual Consults
Meal Plan Package
Great package if you are working with a functional medicine practitioner or know which type of diet you would like to follow.
*Starts at $149 (depending on complexity of protocol).
This package includes a comprehensive evaluation, bio individual health protocol with meal plan and recipes.
A coaching package for those looking to make progressive health and lifestyle changes.
*Pay in full or in two installments of $579 and $450.
Bio Individual Plan Includes:
- Bio Individual Nutritional Protocol, supplement and lifestyle recommendations
- Menu plan and recipes customized to your preference and skill level.
- Recommendations for additional therapies to assist your wellness journey
Existing Client Ongoing Support Options:
Ongoing Monthly Wellness Coaching: $175.00
- Two 30-minute phone calls, or one 60-minute consultation per month
- Biweekly evaluation of meal logging.
- Comprehensive re-evaluation of lab testing analysis, protocol and supplement recommendations as needed
- Ongoing email support for Q& A
‘Ala Carte’ Follow Up Consultation: $125.00
- 60 Minute comprehensive re-evaluation of protocol and supplement recommendations.
- Additional lab testing recommendations and analysis as needed
- Re-evaluation of food journal, protocol and supplement recommendations.
- Email support for quick Q& A related to last visit within two weeks
Add on Services to your package:
Virtual Cooking Class: $ 89.00 per 90 Minute Class
- Virtual instruction streamed via Zoom meeting
- Cook along simultaneously, or demonstration instruction.
- Curriculum with notes and recipes curated to your skill level, I teach techniques, not just recipes.
Equipment Evaluation: $ 49.00 per 60 minute session
- Evaluation of kitchen equipment with recommendations for upgrades
- Virtual consult
Don't know where to start?
Not sure which package is right for you, or already working with an Integrative Medicine Practitioner, and need help with a food plan only?