Shaved Fennel & Mango Seafood Slaw - Taste of Healing Shaved Fennel & Mango Seafood Slaw - Taste of Healing Print

Shaved Fennel & Mango Seafood Slaw

 A whole new take on ‘slaw, fresh and crunchy, with a light Asian dressing, and burst of herbs, perfect for summer entertaining.

  • Author: Carol Green
  • Prep Time: 20
  • Total Time: 20
  • Yield: 8
  • Category: Salads

Ingredients

Dressing:

½        cup fresh Orange juice

1          cup Olive Oil

½         cup Apple Cider Vinegar

2          tablespoons Toasted Sesame Oil

1          tablespoon Honey

1          tablespoon fresh Ginger; finely grated

Salad:

½        head White Napa Cabbage; finely sliced

½        head Red Cabbage; finely sliced

1          Fennel Bulb finely shaved with a vegetable peeler

1          Mango, firm, finely shaved with a vegetable peeler.

4          Spring Onions, sliced

1          Sprig Mint, finely julienned

4          Sprigs Cilantro, finely chopped

3          tablespoons toasted Sesame Seeds

16oz    Faroe Island Salmon

1-pound Shrimp, peeled and deveined

¼         cup Olive Oil

1          teaspoon Sea Salt

Instructions

  • Whisk together dressing ingredients, set aside
  • Preheat the oven broiler to high
  • Prepare the seafood; thread the shrimp on to skewers for easy handling
  • Place the salmon and shrimp on a broiler pan, brush lightly with oil, season with salt, and place under the broiler.
  • Broil the shrimp for approximately three minutes per side, the salmon for seven to eight minutes
  • Remove the shrimp from the skewer, place in a bowl and immediately toss with a little dressing
  • Pull apart the salmon into large flakes, and toss with a little dressing
  • Mix together salad ingredients, toss with the dressing, and the seafood
  • Place on a large platter and sprinkle the sesame seeds over.

Notes

  • A non-mayonnaise slaw, this is a great make ahead dish, as it can be dressed a couple of hours in advance
  • In this recipe the seafood is simply broiled, it can also be grilled for an added touch.

Keywords: Asian seafood slaw, summer slaw