Menu of Services

HTMA Wellness Package:

$ 525.00 Includes Hair Tissue Mineral Analysis lab cost.

A nutritional ‘revamp’ one-month package. Ideal for those looking to fine tune changes to an overall healthy diet.

 

Consultations & Support:     

  • 60-minute intake appointment to go over signs and symptoms, review health history and discuss health goals and options for an individual wellness plan.
  • 60-minute consultation, presenting comprehensive wellness ‘report of findings’ protocol based on HTMA results, health history questionnaires, food journals and lab tests.
  • Email support for quick Q& A during package
  • Follow up 30-minute phone call one week after last consult.

 

Bio Individual Plan:

  • Bio Individual Nutritional Protocol, supplement and lifestyle recommendations
  • Menu plan and recipes customized to your preference and skill level.
  • Recommendations for additional therapies to assist your wellness journey.

 

Signature Twelve Week Coaching Package:

$950 paid in full ($235 discount) or 
$ 595.00 + $295 +$295 ($1,185)

 

Consultations & Support:     

  • 90-minute intake appointment to go over signs and symptoms, review health history and discuss health goals and options for an individual wellness plan.
  • Additional lab tests requested as needed, (lab costs not included)
  • 60-minute consultation, presenting comprehensive wellness ‘report of findings’ protocol utilizing health history questionnaires, food journals and lab tests.
  • Three additional 30-minute consultation calls.
  • Twelve weeks of email support for quick Q&A
  • Signature eight-week online wellness program
  • Bi Weekly Food journal monitoring via Meallogger app
  • Optional, recipes and meus loaded on recipe app.
  • Follow-up 60-minute consultation at week twelve

 

Bio Individual Plan:

  • Bio Individual Nutritional Protocol, supplement and lifestyle recommendations
  • Menu plan and recipes customized to your preference and skill level.
  • Recommendations for additional therapies to assist your wellness journey

 

Introductory Wellness Consultation: $125.00

Stand alone appointment for those with specific health questions.

  • 60 Minute review of health history, lab work and symptoms.
  • Dietary and lifestyle review.

 

Cooking Classes: $ 400.00 full day / $300.00 half day

  • Individual hands on cooking instruction in your home
  • Curriculum with notes and recipes curated to your skill level, I teach techniques, not just recipes.
  • Small group classes available.

 

Kitchen & Pantry Detox: $ 45.00 per hour

  • Review of kitchen equipment, with shopping resources.
  • Review of pantry items, with replacement suggestions

 

Not sure which package is right for you, or already working with an Integrative Medicine Practitioner, and need help with a food plan only?

Schedule a complimentary 30 minute call!
Schedule Appointment

  • List price subject to change. Updated 02.01.19