Ah the holiday season! the fun of attending the round of year end celebrations, with platters of sugary and calorie laden delights aplenty is winding down as the New Year approaches.
Arctic temperatures are sweeping the country, fueling the appetite for comfort foods, adding to that sneaky holiday pound or three around the middle.
By time the tinsel is taken down and pine needles swept up, many are contemplating on the inevitable ‘New Year’s resolution’, usually involving a strict diet plan and exercise regime.
Of course, this begs the question as to which diet to choose from a plethora of confusing choices, which run the gamut from extreme detox shakes to Paleo, Mediterranean or calorie controlled program such as Weight Watchers or Jenny Craig.
Unfortunately, with weight loss, there is no ‘one size fits all’ as the very same diet program you embark on, could work fantastically well for your exercise buddy, but for you, not so much.
These Genes Can Help You Fit into Those Jeans!
Why is this? The answer it seems, to fitting in your jeans, could very well lie in your genes! Enter the emerging world of Nutrigenomics, wellness programs tailored to your genetic makeup.
This is the nutrition of the future, the cutting edge research of bio individual genetic code to map out personalized nutrition and exercise programs.
Your blueprint, tailored to your unique DNA
Genetic testing has become easy and affordable, a simple test revealing a treasure trove of valuable and life changing information. By understanding your unique genetic structure, you can take control of your health and well being by understanding how your DNA interacts to impact your weight and overall health.
How does it work? We begin with a simple saliva test, which reveals a treasure trove of raw data, your SNP’s which stand for single nucleotide polymorphism, listing your unique DNA code. By studying the keys to your unique code , this shows how well the methylation pathways are functioning, (which is the body’s ability to break down and use specific nutrients), which types of nutrients best suit your body and the metabolic diet type best suited to you.
Your Genetics Are Not Your Destiny!
The good news is your genetic code is not your destiny, your genetic code is inherited but you have the ability with the right diet and exercise program suited to YOUR bio individual needs to control your genetic expression and take your health to the next level!
Taking the test and beginning to unravel the gems of information about my own genetic code has been quite an eye opener, revealing the diet best suited to my genes, let’s just say I’ve made quite some adjustments!
Wouldn’t you want to know the diet perfect for your genetic code?
To hear more on this topic, join me!
- February 25th, 12.00 noon at the REFRESH Wellness Expo at Elemental Healing Charlotte, NC. For more details and advance tickets click here!
Interested to know YOUR genetic code?
Are you curious to know more about revealing YOUR bio individual program?
Schedule a complimentary 20 minute call with me for more information.